Stretching For Dummies by LaReine Chabut
with Madeleine Lewis
This book introduces you to various stretch exercises for everyone — no matter what your age or lifestyle. The chapters in this book can help you develop a regular, everyday stretch routine or just discover a few new moves to keep you feeling great! The stretches consist of yoga stretches, children stretches, sports stretches, and more. You also discover how to prevent workout boredom by adding a few new props, such as a foam roller, a strap, a block, or the exercise ball. In addition, it covers simple stretches you can do at work and on the go or even when you’re simply sitting around.
This book also contains comprehensive stretching sections for special circumstances: pregnancy, lower back pain, and even aches and pains. Whatever your interest or age, you’re sure to get a good stretch and have some fun doing it!