Joe Bonham, a young soldier serving in World War I, awakens in a hospital bed after being caught in the blast of an exploding artillery shell. He gradually realizes that he has lost his arms, legs, and face, but that his mind functions perfectly, leaving him a prisoner in his own body. He tries to die by suffocating himself but he has been given a tracheotomy, which he cannot remove or control. He successfully attempts to communicate with his doctors by banging his head on his pillow in Morse code.
From identifying your triggers to improving your relationships manage your emotional wellbeing struggling to cope with anxiety and/or depression. Have no fear - this hands-on guide focuses on helping you pinpoint the root of your problems and find relief from your symptoms in a detailed, step-by-step manner. With concise, eye-opening exercises, you'll understand how to assess your current situation, remove the roadblocks to change, face your fears, and improve your view of yourself and the world around you.
