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Stress Management for Dummies
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Stress Management for DummiesDoes work tie your stomach in knots? Do you sometimes have trouble sleeping at night? This friendly guide can help. Packed with quick, easy tips and exercises - from scanning your body for tension to breathing and meditation - it gives you all the tools you need to reduce your stress level immediately:
Discover how to:
Determine your stress level
Relieve tension at work and at home
Combat stress and diet and exercise
Tame your anger and worry

Reuploaded Thanks to KundAlini

 
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Tags: stress, level, tension, Discover, immediately, Determine, Relieve, Combat
Boys and their Toys - Understanding Men by Understanding Their Relationship with Gadgets
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Boys and their Toys - Understanding Men by Understanding Their Relationship with GadgetsBoys and their Toys - Understanding Men by Understanding Their Relationship with Gadgets

The key to understanding men is in understanding how they relate to their gadgets. Just because they may seem to show more interest in their computers...or their remote controls...or their fancy watches or their power mowers or their stereos...doesn't mean that their toys are really the most important things in their life. In Boys and Their Toys, bestselling author Bill Adler, Jr. explains how men use toys to assert their independence and freedom, relieve stress, connect to their lost childhood, and even express their nurturing side (without having to admit it).
 
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Tags: their, Understanding, understanding, Their, relieve, Gadgets
Typee
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Typee by Herman MelvilleTypee by Herman Melville

Sailors are the only class of men who nowadays see anything like stirring adventure; and many things which to fire-side people appear strange and romantic, to them seem as common-place as a jacket out at elbows. Yet, notwithstanding the familiarity of sailors with all sorts of curious ad venture, the incidents recorded in the following pages have often served, when "spun as a yarn," not only to relieve the weariness of many a night-watch at sea, but to excite the warmest sympathies of the author's shipmates.
 
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Tags: often, served, relieve, weariness, pages, Typee, Melville, Herman, following, Typee, often, recorded
Mudras: Yoga in Your Hands
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Mudras: Yoga in Your HandsYoga for the hands--sounds too good to be true. Do it at the office, on an airplane, lying in bed. Seasoned yoga teacher Gertrud Hirschi has used these hand postures to ease asthma, relieve flu symptoms, think more effectively, relieve tension, even have a bowel movement. The possibilities she attributes to these ancient Indian techniques are endless. Join the tips of the index finger and thumb: this clears the mind. Switch the thumb to the little finger: this restores the body's fluid balance. It's not quite that easy, of course. Hirschi is careful to lay out exercise regimens, related herbal remedies, and associated affirmations. Like a classroom instructor, she guides with simultaneous breathing advice and conjures up helpful images. From building character to healing emotional pain, from bringing luck to connecting with the divine, mudras can work wonders. Now limber up those digits and lets get into spiritual shape. --Brian Bruya

 
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Tags: relieve, thumb, finger, Hirschi, these