Features healing routines and illustrations to guide you

Ease your aches and find relief through the power of touch

Searching for alternative treatments for pain? This friendly, do-it-yourself guide introduces you to the basics and benefits of acupressure and reflexology, showing you step by step how to nurture your emotional and physical well-being and that of someone else. You'll see how to target specific body parts to address your ailments and improve your emotional as well as your physical well-being.

 

• Understand basic healing principles
• Relieve your specific aches and pains
• Boost your immune system
• Address age-related ailments
• Find professional help

At Thermopylae, a rocky mountain pass in northern Greece, the feared and admired Spartan soldiers stood three hundred strong. Theirs was a suicide mission, to hold the pass against the invading millions of the mighty Persian army.
Day after bloody day they withstood the terrible onslaught, buying time for the Greeks to rally their forces. Born into a cult of spiritual courage, physical endurance, and unmatched battle skill, the Spartans would be remembered for the greatest military stand in history--one that would not end until the rocks were awash with blood, leaving only one gravely injured Spartan squire to tell the tale....
Pressfield's descriptions of war are breathtaking in their immediacy. They are also meticulously assembled out of physical detail and crisp, uncluttered metaphor.

Welcome to Food for Thought, a K-5 curriculum that allows you to teach the nutrition objectives of the
Healthful Living Standard Course of Study while integrating the concepts of healthy eating and physical
activity into Math and English Language Arts.

Small and Witherick's highly successful dictionary has already, in its first three editions, proved its value as a comprehensive guide to the key principles, concepts, and terminology of contemporary geography. This new, accessible edition reflects developments in the discipline since 1995. Covering both human and physical geography, this dictionary is an essential reference for undergraduate geography students.