Escape Your Shape: How to Work Out Smarter, Not Harder
The Individualized Fitness Prescription for Your Body Type Do you wonder why the latest fitness fad doesn't work for you? Have you lifted weights for months, dreaming of toned, defined muscles, with no results? Have you exercised regularly for months -- or even years -- without seeing any changes in your body? If you answered yes to any of these questions, chances are your exercise routine is incomplete and wrong for your body type.
To rescue a missing noble, Artek the Knife must venture deep into the Undermountain, a vast and lethal labyrinth created by a crazed wizard, a place that is not only difficult and dangerous to access but nearly impossible to escape. Original. 75,000 first printing.
Added by: susan6th | Karma: 3133.44 | Fiction literature | 26 March 2010
2
The Crossroads
A well-told ghost story with plenty of twists and chills. Eleven-year-old Zack believes that his mother, who died from cancer, haunts his New York City apartment, continually disapproving of his behavior. He is immensely relieved when Dad marries Judy, a kind woman, and they move to Connecticut. Unfortunately, Zack cannot seem to escape the dead. Shortly after arriving in North Chester, they meet Gerda Spratling, the last survivor of the town's founding family.
Tony Mendez led two lives. To his friends, he was a soft-spoken, nondescript bureaucrat working for the Department of Defense. To the leaders of the CIA, he was their master of disguise--an undisputed genius who could create an entirely new identity for anybody, anywhere, anytime. Combining the cunning tricks of a magician with the analytical insight of a psychologist, Mendez shows us how he helped hundreds of people escape potentially fatal situations.
From "Wild West" adventures in East Asia to Cold War intrigue in Moscow, Mendez was there. He earned the CIA's Intelligence Star of Valor for his role in engineering the escape of six Americans from Tehran in 1980. On the fiftieth anniversary of the CIA, he was named one of the fifty all-time stars of the spy trade, honored with the Trailblazer Award, and granted exclusive permission to tell his fascinating story--all of it. Here he gives us a privileged look at what really happens in the field and behind closed doors at the highest level of international espionage: some of it shocking, frightening, and wildly inventive--all of it unforgettable.
