Your Mind is Not Your Friend: How to Kill Your Depression and Save Your Self
by Adam Alvarado
From The Last Broken Home comes the definitive e-book on the mind’s effect on our lives and world. It is the story of one man’s journey from teen depression to self-esteem; from totally sucking to totally awesome, and the change in his thoughts and beliefs and behaviors that allowed him to finally rid himself of the sadness and anxiety that had so consumed his life. In it are the life lessons one will require if they are to build their confidence and belief in themselves; if they’re ever to lead happier and more productive lives.
Added by: oromgg | Karma: 69.50 | Black Hole | 21 January 2012
9
Body Language
A person with good emotional health has the ability to express all emotions appropriately, and to maintain a balance of emotions so that negative emotions such as depression, stress, anxiety, fear and anger are not dominant.
no parts of the books, please The title is wrong as well
Bringing together the field’s leading authorities, this acclaimed work is widely regarded as the standard reference on depression. The Handbook provides comprehensive coverage of the epidemiology, course, and outcome of depressive disorders; issues in assessment and diagnosis; psychological and biological risk factors; effective approaches to prevention and treatment; and the nature of depression in specific populations. Each chapter offers a definitive of current theories, methods, and research findings, while also identifying key questions that remain unanswered
Mind Over Mood - Change How You Feel by Changing the Way You Think
Developed by two master clinicians with extensive experience in cognitive therapy treatment and training, this popular workbook shows readers how to improve their lives using cognitive therapy/m-/one of the most effective and widely practiced forms of psychotherapy. The book is designed to be used alone or in conjunction with professional treatment. Step-by-step worksheets teach specific skills that have helped thousands of people conquer depression, panic attacks, anxiety, anger, guilt, shame, low self-esteem, eating disorders, substance abuse and relationship problems.
If you suffer from depression you are not alone – it affects 15.5 million in the US, and more than 3 million in the UK – and, you are much stronger than you think. This best-selling book, written by a leading consultant psychiatrist, explains that people with depression do battle with pressures and stresses that other people would run away from, until their bodies can take no more. In this audio-book, depression is placed authoritatively as a physical illness, from which recovery is possible.
