Your Mind is Not Your Friend: How to Kill Your Depression and Save Your Self

Your Mind is Not Your Friend:

How to Kill Your Depression and Save Your Self

by Adam Alvarado

From The Last Broken Home comes the definitive e-book on the mind’s effect on our lives and world. It is the story of one man’s journey from teen depression to self-esteem; from totally sucking to totally awesome, and the change in his thoughts and beliefs and behaviors that allowed him to finally rid himself of the sadness and anxiety that had so consumed his life. In it are the life lessons one will require if they are to build their confidence and belief in themselves; if they’re ever to lead happier and more productive lives.

people that are suffering from depression should read this book, it really put things into persepective of them.

Having suffered with feelings of depression on and off for a very long time and seen a family member have it also, you should read this book and try anything new that could be helpful.

This book is not like the regular books on Depression. So it's a very good one and that it may well help a great deal!