Coping with Fears and Phobias - A Step-by-Step Guide to Understanding and Facing your Anxieties

Impressively clear, comprehensive, and practical - a treasure for those who wish to understand and treat their anxiety.
Mansell draws on a wealth of clinical experience to present an admirable combination of well-validated scientific strategies and a common-sense approach in his 10-step plan to coping with fears and phobias.