Developed through research with some of the world's leading weight lifters and military organizations, Harley Pasternak's fitness and meal plan has been used by Hollywood's biggest celebrities to stay in shape and still have a life.
5-Factor Fitness presents Pasternak's regimen-alternating strength training and aerobics-that lets dieters eat more, work out less, and achieve results in just 5 weeks.
Sudoku, sometimes spelled Su Doku (sudoko, sodoku), is a placement puzzle, also known as Number Place in the United States. * Enter digits from 1 to 9 into the blank spaces. * Every row must contain one of each digit. So must every column, as must every 3x3 square. * It has a unique solution that can be reached logically without guessing. * It's fun. It's challenging. It's addictive!
Cultural Intelligence: A Guide to Working with People from Other Cultures
Added by: lucius5 | Karma: 1660.85 | Non-Fiction, Self-Improvement, Other | 26 July 2009
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Packed with dozens of engaging stories, case examples and humorous contemporary cartoons, Cultural Intelligence is the perfect antidote for overcoming cross-cultural differences, improving workplace communication, building solid business relationships and adding to your organization’s bottom line. Using a set of twenty business-oriented dimensions, Dr. Peterson helps you examine your own cultural style and determine that of others in six vital areas: management, strategy, planning, personnel, communication and reasoning.
Why bodybuilding? Put simply, lifting weights--or resistance training--is one of the best ways to achieve total body health and fitness. Research has shown time and again that pumping iron provides a host of benefits: Bigger muscles, of course, but also greater strength, higher bone density, and deeper cardiovascular capacity. Adding muscle also naturally ignites your body's internal fat-burners, increasing your metabolism while lowering your blood pressure and cholesterol. Oh yeah, and you'll look terrific.
