Count Down Your Age gives you the most up-to-date information on the smartest diets, most effective supplements, alternative treatments, healing plans, stress busters, exercises, checkups, tests, and other secrets of longevity. You're not going to believe how young you can look, how great you can feel, and how much better you can live.
Digital Communities in a Networked Society: e-Commerce, e-Business and e-Government deals with the accelerating evolution in the computerization of society. This evolution, or should we call it a revolution, is dominantly driven by the Internet, and documented by the novelties introduced, year by year, by Information and Communication Technologies. The book contains recent results of research and development in these areas
Finally, a book that fully illuminates the experience of low self-esteem: the fear and the anxiety, the self-doubts and self-criticism, the self-defeating behaviors, and the insecurity in relationships and careers. If you have low self-esteem, this book is about you and for you.
Breaking the Chain of Low Self-Esteem will empower you to face life with new courage and enthusiasm. Reading it will motivate you to alter self-sabotaging behaviors, challenge you to overcome your fears, teach you to value yourself, inspire you to change your thinking,...
Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy
Get Out of Your Mind and Into Your Life offers a five-step plan for coping with painful emotions such as anxiety and depression. It teaches you how to learn life-enhancing behavior strategies that work to further the goals you value most. You'll learn to engage with and overcome painful thoughts and feelings with step-by-step acceptance and mindfulness-based techniques. You'll find out how to let go of control, and develop compassion and flexibility.
