Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy

Get Out of Your Mind and Into Your Life offers a five-step plan for coping with painful emotions such as anxiety and depression. It teaches you how to learn life-enhancing behavior strategies that work to further the goals you value most. You'll learn to engage with and overcome painful thoughts and feelings with step-by-step acceptance and mindfulness-based techniques. You'll find out how to let go of control, and develop compassion and flexibility.

Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem

Are you your own worst enemy?
Are you devastated by criticism? Do you have trouble to tell your loved ones what you really need? If you said yes, you're a victim of low self-esteem.

Learn to be your own best friend!
This easy, step-by-step program can start changing that today! You can radically improve the way you feel about yourself and discover an attractive, confident, and happier you.

Sin and Redemption (Bloom's Literary Themes)

The allied themes of sin and redemption are at the heart of many classics of religious literature, and even secular writers feel compelled to explore the role of sin and redemption in such works as King Lear, Moby-Dick, Paradise Lost, The Portrait of a Lady, The Waste Land, and many more works.. Featuring original essays and excerpts from previously published critical analyses, this addition to the Bloom's Literary Themes series gives students valuable insight into the title's subject theme.

Athletes, coaches, and recreationalists are continually seeking ways to maximize their competitive efforts in both exercise and sport, and from 5K runners to Olympians, most athletes recognize that good nutrition is as crucial to success as ongoing practice and regular exercise. Written and edited by top-notch nutrition and exercise authorities, Nutritional Concerns in Recreation, Exercise, and Sport comprehensively covers the major nutritional concerns related to physical activity and the serious recreationalist and athlete, focusing on core questions in the growing field of sports nutrition.

Intentional Acts and Institutional Facts: Essays on John Searle's Social Ontology

This book includes ten original essays that critically examine central themes of John Searle’s ontology of society, as well as a new essay by Searle that summarizes and further develops his work in that area.