Restful Sleep: The Complete Mind Body Program for Overcoming Insomnia

Prominent physician and bestselling author Deepak Chopra, M.D., presents an exciting new program for achieving a good night's sleep, an essential aspect of life-long health and vitality. The program, based on ancient principles of mind-body medicine and Western medical research, works on two levels. First you'll learn step-by-step techniques to eliminate insomnia, unleash the healing power of the mind, and attune yourself to nature's deep cyclical rhythms.

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Revive: Stop Feeling Spent and Start Living Again

From the doctor whose “extraordinary practice is at the vanguard of a revolutionary way to deliver medical care” (O, The Oprah Magazine), here is an easy program to restore energy and health. DO YOU FEEL UNUSUALLY EXHAUSTED? DO YOU HAVE TROUBLE SLEEPING? DOES YOUR DIGESTION BOTHER YOU? DO YOU HAVE ACHING MUSCLES AND JOINTS? DO YOU FEEL LIKE YOU ARE AGING TOO QUICKLY? Fatigue, unexplained back and joint pain, distractibility, irritability, insomnia, and digestive problems leave many of us running on empty.

How To Win Your War Against Insomnia And Other Sleep Disorders

When you think of insomnia you're thinking of someone who can't sleep for a reasonable amount of time. A typical complaint from an insomniac is not being able to close their eyes or rest their mind for over a few minutes at a time. There are many reasons for this ranging from anxiety to bipolar disorder. Yet sometimes there's no real causes and can just happen for any given reason, but too much activity and physical pain can be causes for someone not to be
sleeping at night.