At some point in their lives, most people will have thought: 'He should never have said that' 'How could she treat me this way?' 'I feel guilty when I remember what I said to him', 'I'm so angry I can't bear it'. Usually, we don't feel that we can discuss these hurtful emotions, such as guilt, anger or jealousy, with our friends and families, let alone go to a GP for advice on dealing with them.
Life After Trauma, Second Edition: A Workbook for Healing
Trauma can turn your world upside down--afterward, nothing may look safe or familiar. This compassionate workbook has already helped tens of thousands of trauma survivors start rebuilding their lives. Full of practical strategies for coping and self-care, the book guides you toward reclaiming a solid sense of safety, self-worth, trust, and control, as well as the capacity to be close to others. The focus is on finding the way forward in your life today, no matter what has happened in the past.
Added by: alexa19 | Karma: 4030.49 | Black Hole | 25 May 2010
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Reflections - Hemi-Sync Metamusic
Tune-up the connection between body mind and spirit with the music of Rick Borgia and Hemi-Sync. Therapeutic music is an ancient art. Greek and Roman spas incorporated such music to use in soothing cadence with the art of touch. Reflections mirrors this ancient practice of creating calming atmospheres to heighten one's energetic or healing connection. Immerse yourself in the delicate, floating rythms of Reflections to support massage therapy, subtle energy healing work or for creating an ideal meditative space for inner reflection.
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Quantum-Touch is the touch-based healing technique that uses the chi of both practitioner and client, bringing them into harmony to allow the body to heal itself. Quantum-Touch differs from other healing techniques because it does not require long years of study and presents none of the common hurdles of understanding or application; anyone can learn to use it to become a healer, both of others and of self. In this new edition of his best-selling guide, Richard Gordon leads the reader step by step,
The Seven Spiritual Laws of Yoga: A Practical Guide to Healing Body, Mind, and SpiritThe remarkable benefits of yoga, which include improved flexibility, balance, muscle tone, endurance, and vitality, only hint at the extraordinary power of this deeply spiritual practice. When adhered to and practiced mindfully, yoga can unlock readers’ full creative potential, their capacity for love and compassion, and ability to find success in all areas of their lives.
