Positive thinking can help you realize your goals, but for most people, it's a skill that has be learned and practiced regularly. This book uses expert tips, clear text, and hard-working illustrations to show you how to assess your thinking patterns and change your negative perceptions in order to live a confident, fulfilled life.

There are lots of stylish knitting patterns out there, but sometimes you want to do your own thing. Maybe you've found a yarn that would make a beautiful hat, and all you need are basic directions for shaping. Or maybe you've had your eye on a cute sweater in a store window and know that you can make a better version yourself' if you could only figure out the measurements. This handy guide demystifies all that knitting math and shows you how to knit custom-fitted, one-of-a-kind fashions that express your style. Master patterns for hats, sweaters, scarves, shawls, bags, mittens, vests, and socks lay out the basic construction for each item in a range of sizes; you choose the yarn and decide which modifications and customizations you want to make.
Precise master patterns show you all the steps involved in constructing handknits
Master patterns give instructions for multiple sizes and gauges
A number of shaping, edgings, and stitch patterns accompany each master pattern
Helpful tips provide additional guidance
Tables take the work out of knitting math
Step-by-step instructions accompany each photo
Color photos, illustrations, and diagrams demonstrate important concepts

This Handbook brings together and integrates comprehensively the core approaches to fear and anxiety. Its four sections: Animal models; neural systems; pharmacology; and clinical approaches, provide a range of perspectives that interact to produce new light on these important and sometimes dysfunctional emotions. Fear and anxiety are analyzed as patterns that have evolved on the basis of their adaptive functioning in response to threat. These patterns are stringently selected, providing a close fit with environmental situations and events...

Socks are portable, fun to knit, and quick to complete—and they make great gifts. This step-by-step guide walks you through all the techniques used to knit beautiful socks—from buying yarn to working on double-pointed needles, from turning a heel to grafting a toe. It covers knitting socks top-down, toe-up, and flat, explains how to create various heels and toes, and gives you a dozen original patterns for everything from baby booties to knee socks. Whether you're new to knitting or just new to socks, you'll learn the skills needed for a lifetime of creative sock knitting.