Rawsome! Maximizing Health, Energy, and Culinary Delight With the Raw Foods Diet
A raw foods diet advocates exactly that: eating raw foods. No cooking, no grilling, no steaming, no application of high temperatures. Why? Because eating food closest to its natural state engenders a tremendous exchange of energy between food and body. The result, over time, is a feeling of buoyant, radiant health. Tackling head-on the skepticism likely to greet proponents of what the world sees as a "fad" diet, renowned nutritional consultant and raw foods adherent Brigitte Mars presents historical data and scientific evidence confirming the efficacy of raw foods diets in:
The story of Native American foodways presented here is an amazing chronicle of both human development over thousands of years and American history after the European invasion. Through cultural evolution, the First Peoples worked out what was edible or could be made edible and what foods could be combined with others, developed unique processing and preparation methods, and learned how to preserve and store foods. An intimate relationship existed between them and their food sources. Dependence on nature for subsistence gave rise to a rich spiritual tradition with rituals and feasts marking planting and harvesting seasons.
If you ever wondered how cheese was invented — and where, and when, and even why — then CHEESE: A GLOBAL HISTORY is the book for you. Cheese is one of the most ancient of civilized foods and one of the most nourishing: it could even be the product with which trade began.
This book focuses on state of the art technologies to produce microbiologically safe foods for our global dinner table. Each chapter summarizes the most recent scientific advances, particularly with respect to food processing, pre- and post-harvest food safety, quality control, and regulatory information.
The Polymer Clay Cookbook: Tiny Food Jewelry to Whip Up and Wear
The Polymer Clay Cookbook celebrates favorite foods with 20 tiny, deliciously realistic food charms to make from polymer clay and fashion into unique jewelry. Styled as a cookbook for the beginning miniaturist "chef," the introductory chapters discuss the "basic ingredients" and techniques used for polymer clay and jewelry-making. The remainder of the book offers 20 "recipes" grouped by category: fruits, breakfast, lunch and dinner, sweets and snacks, and holiday foods. Each recipe has a list of "ingredients," step-by-step directions with photographs, and suggested variations.
