As you eat a sandwich with cheese and drink a glass of milk, did you ever think that there are organisms that live in these foods? From the yeast that makes the bread dough rise to the mold that can spoil a loaf and the bacteria that makes yogurt healthy for our bodies to the fungi that helps make cheese, various organisms are integral to the foods we eat and drink every day. In Your Food shows how these microscopic critters eat the same foods we do, and what effects they can have on the fruits, veggies, and other foods in our diet.
A raw food diet is a purely healthy diet. More people than ever are turning to a raw food diet. In this guide, readers will find the secrets to raw food weight loss; how raw foods can heal the body and boost energy and enthusiasm; information on the anti-aging properties of raw food; and 100+ recipes that show how raw foods can be combined into delectable meals.
Improving a child?s diet can improve mood, health, and concentration, helping even the most energetic child get the most out of life and do his or her best in sports or other activities. Awesome Foods for Active Kids contains all the information and suggestions needed to ensure any active child from five to 16 is getting a healthy diet.
