Universal Bodybuilding: 12-week Body Building Course for Men and Women
A 12-week body shaping program for men and women of all ages. Once you start getting in good shape you will feel like a million bucks! You will look forward to each exciting day. This is what a new healthy body will give you. Although you may not see it right away at the beginning a wonderful change is taking place! Everyone improves, perhaps at a difference pace, but everyone does improve!
This guide is for those who workout and for those who don't, but know that they should. If you already workout but have difficulty finding time to keep a regular workout schedule, if you are interested in getting a better workout in a shorter time, or if you want to begin working out but never seem to find the time, this book provides solutions. It contains expert advice from workout specialists for building a short program that works for you.
Why bodybuilding? Put simply, lifting weights--or resistance training--is one of the best ways to achieve total body health and fitness. Research has shown time and again that pumping iron provides a host of benefits: Bigger muscles, of course, but also greater strength, higher bone density, and deeper cardiovascular capacity. Adding muscle also naturally ignites your body's internal fat-burners, increasing your metabolism while lowering your blood pressure and cholesterol. Oh yeah, and you'll look terrific.
