Raise the level of your game with the complete instruction found in Serious Tennis. Internationally known instructor Scott Williams, in conjunction with 20 of the top tennis minds in the world, presents the same technique, conditioning, mental training, and strategy tips used to develop the world's best players.
Serious Tennis shows you how to
• use SMARTS to improve your strokes,
• develop tactical awareness and increase anticipation,
Top tennis players use the time between points to prepare not only physically but mentally and emotionally as well. A sure-fire method for this preparation is the 3-R’s® mental training system, presented in Focused for Tennis.
The 3-R’s system allows you to:
Release negative emotions that come from lost points or dropped games and stay positive;
Review what’s happened so far: what’s working, what’s not; and
Reset for the next point. Now that you know what you have to do, complete a preplanned routine to bring focus to your play.
Simple Ways to Boost Your Emotional Intelligence for Greater Personal Effectiveness and Success. Emotional intelligence coach Harvey Deutschendorf has shown thousands of people how to relate emotional intelligence to everyday situations. Here, he uses the proven techniques of storytelling, combined with quotes and exercises, to show readers how to apply the principles of EI on the job. Filled with real-life scenarios and solutions, this book offers tools that will bring results in as little as five minutes a day and shows how to develop stress tolerance, cultivate empath...
Written in a jargon-free, readable style, this book should be of interest to all parents who are keen to understand their children's thoughts, feelings, behaviours and relationships.
Take your game to a higher level! Now you can train to play like the pros by specifically conditioning each fitness component to meet the physical demands of tennis.
Complete Conditioning for Tennis improves your strength, power, agility, flexibility, quickness, and stamina. Experts from the United States Tennis Association provide the very best training exercises and drills, sample workouts from the game’s top players, and sample programs to maximize your tennis performance. You’ll finish strong in every match.
