Guide to coping with and managing your stress levels.
Stress is now considered to be a part of everyday life for many people - but surprisingly, a large number of people are unaware that they are even suffering from stress, let alone how to manage it effectively.
Stress is an internal response to a situation we might find hard to handle, and although we cannot change many of the external triggers of stress, we can change the effect that stressful situations have on us through effective stress management. REUPLOAD NEEDED
Treasured for centuries by karates masters, The Bubishi was a secret text passed from master to student in China and later in Okinawa. Dealing with philosophy, strategy and medicine as they relate to the martial arts, it has been studied and taught from by all of karates legendary masters. This English translation includes numerous explanations and notes to ease comprehension. The authro also includes research on Okinawan and Chinese history as well as the fighting and healing traditions that developed in thos countries, making it useful for researchers and practitioners alike.
The book takes the reader on a journey that includes an understanding of the elements of teaching and learning stylesl; the need for discovering Who am I as a teacher? and What do I whant to become?; personal change processes in teaching; exploring one's philosophy of teaching; and an integrative model for selecting instructional processes that are keyed to different blends of Experts, Formal Authority, Personal Model, Facilitators, Avoidant, Collaborative, Dependant, Competitive, and Participant learning styles.
Ultra-Metabolism: The Simple Plan for Automatic Weight Loss (Audiobook, mp3, pdf)
No wonder it's so hard to lose weight -- our bodies are designed to keep weight on at all costs; it's a matter of survival. It's embedded in our DNA. Our diet has changed dramatically over the past ten thousand years, but our genetic blueprint has not -- our bodies are not designed to process the types of food we are fed today. It's like putting diesel fuel into a regular car -- it just won't work. And making matters worse is the fact that diets don't work either: less than 6 percent of weight-loss attempts succeed.
The Elephant to Hollywood by Michael Caine (Audiobook, MP3)
It's been a long journey for Maurice Micklewhite - born with rickets in London's poverty-stricken Elephant & Castle - to the bright lights of Hollywood.With a glittering career spanning more than five decades and starring roles which have earned him two Oscars, a knighthood, and an iconic place in the Hollywood pantheon, the man now known to us as Michael Caine looks back over it all. Funny, warm, honest, Caine brings his insider's view of Hollywood (where there's neither holly nor woods).
