The Little Book of Life focuses on some of the health challenges that bodies face at key life stages. Starting from even before conception, through childhood and teenage years, taking in work and leisure in adulthood, and through to the later years. It is packed with helpful advice from nutrition, diet and lifestyle experts to enable you to take care of internal ageing as well as the external. The book also takes a look at some of the latest research in the field of probiotics, one of the most exciting health discoveries of the last century, as the links between the bacterial life inside us and the life we experience become better understood.
Whatever your age, there's always time and need to take care of your body - inside and out.