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Main page » Non-Fiction » Self-Improvement » Karate's Grappling Methods

Karate's Grappling Methods


The book covers the following topics:
Understanding kata and bunkai (applications)
The role of grappling in self defence
Close range strikes
Throws and takedowns
Ground fighting
Chokes and strangles
Arm bars
Leg and ankle locks
Neck wrenches
Finger locks
Wrist locks
Fighting dirty
Live grappling drills

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Tags: locks, grappling, wrenches, Finger, Methods, Grappling, ankle