Ultimate Body: Yoga Fitness

 

The ultimate full body yoga workout + 5 BONUS mini workouts! Fire up your core, lower & upper body while practicing a number of poses that strengthen your mind and body. Hosted by top ExerciseTV trainers, this great total body workout will make you feel stronger as you transition from pose to pose.
Also, add any of the bonus workouts included in this DVD to diversify your exercise routine!
* Yoga Fitness Plus
* Yoga - Firm Lower Body
* Plus 15 minutes of bonus workouts!

The belief that the brain we were born with can't be improved is widely held but erroneous. Brainpower can be considerably increased, just as brain potential can be utilized to a much greater degree. What you need in order to achieve these goals is a specially formulated programme of puzzles and tests and some expert guidance: all of which you will find in this book.
In addition to providing cerebral workouts in a fun and entertaining way, it enables you to explore different types of intelligence. These are verbal, numerical, visual, memory and personality (Emotional Quotient or EQ).