Fully Present: The Science, Art, and Practice of Mindfulness Only e-book
Mindfulness - the art of paying attention with openness and curiosity to the present moment - has attracted ever-growing interest and tens of thousands of practitioners. This uniquely accessible guide provides a scientific explanation for how mindfulness positively and powerfully affects the brain and body, as well as practical guidance.
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A new, refreshed edition of the five-level English course for teenagers, with a clear structure, supported approach to speaking, practice, and exam preparation still at its heart. Solutions has been thoroughly modernized with 80% new content to draw in students, embed the grammar and vocabulary presented, and engage them in the tasks. Its guided approach builds up every student’s confidence, through step-by-step objectives, lots of practice, meaningful personalization activities, and exam preparation tasks.
