Challenges is a four-level course for Lower Secondary school students aged 11 – 14 years. Successfully combining a modular approach with a story line strand, Challenges presents Lower Secondary school students with characters and topics that promote positive values and activities that help them build learning strategies in an involving and motivating way.

Your high blood pressure can lead to stroke, heart attacks, congestive heart failure, and kidney failure. Using a simple, easy-to-read format, Dr. James Scala presents 25 simple, natural ways you can use to fight this silent killer. 25 Natural Ways to Lower Blood Pressure explains the different treatments, including herbs, diet, exercise, and visualization and relaxation techniques, and offers other resources for further information.

Need to lower your cholesterol? TLC (therapeutic lifestyle changes) is a set of tools you can use to get results. This easy-to-read booklet is designed to help you make the lifestyle changes that will lower blood cholesterol and reduce your risk for heart disease. It explains how to follow the TLC diet (low in saturated fat, trans fat, and dietary cholesterol), increase physical activity, and manage weight for people whose cholesterol level is above their goal. The guide includes helpful lists and charts, sample menus, a 10-year coronary heart disease risk calculator, and many tips for success. Make TLC part of your program for heart health.

Basic Skills Workbook:
* Recognize lletters and practice their sounds
* Match pictures and letters
* Print upper and lower case letters
* Complete dot-to-dots and mazes