Practical Math Success in 20 Minutes a Day

This book is geared toward anyone wishing to overcome math anxiety—from high school and college students to adult test-takers hoping to score well on vocational and certification exams. Now updated and re-evaluated by math experts to ensure the most current lessons and practice exercises.

Work-related stress and resulting sickness absence costs the UK economy about £3.7 billion every year (HSE research). In this jargon-free guide, Jeremy Stranks explains what stress is and what causes it, how people respond to stress and cope with it, how stress can be evaluated and managed and what employers’ legal responsibilities are.