Somatics: Reawakening The Mind's Control Of Movement, Flexibility, And Health

The groundbreaking program for healthy aging through movement and flexibility.
In the revolutionary Somatics, Thomas Hanna demonstrates that so many problems we accept as inevitable over time--chronic stiffness, bad back, chronic pain, fatigue, and even high blood ure--need never occur if we maintain conscious control of nerve and muscle, a state which Hanna calls sensory-motor awareness.