TAi Chi for Seniors: How to Gain Flexibility, Strength, and Inner Peace
This book gives you all the information you need to undertake a safe, health-improving exercise regimen. These ancient Chinese exercises are fun and low impact and help to alleviate the pains of arthritis, fibromyalgia, carpal tunnel syndrome, and many other "senior" diseases. The book presents an overview of the practice of t'ai chi-from the principles of the movements to the history of the art itself. It discusses various positions and helps you understand what you can hope to accomplish. Plus, methods outlined in this guide can be performed standing or seated with no previous experience necessary, and taking into consideration limited range of movement.
Computers are an essential part of daily life these days, but they can be a bit intimidating at first. Computers For Seniors For Dummies, 2nd Edition gets you going with lots of illustrations and easy-to-follow-instructions, never assuming you already know more than you do. You'll learn to use the keyboard and mouse, navigate the Windows 7 operating system, access the Internet and use e-mail, create documents, shop safely online, and more. Shows you how to choose the right computer, get it set up, and get going.
The fast and easy way for Baby Boomers to protect their financial future Are you nearing (or already basking in) retirement? This helpful guide addresses the unique financial opportunities and challenges you'll face as you enter your golden years.
Master Guide for Photographing High School Seniors
In this instructive resource, seasoned photographers illustrate how to become an elite senior-portrait photographer. Whether the student wants a simple headshot for the yearbook, classic studio portraits, or fashion-oriented images shot on location, this resource outlines every phase of the process—from selecting the right equipment, poses, and light to generating great expressions and using the computer to retouch the face.
Expert advice helps seniors find bargains and make money on eBay eBay is a great place to help seniors find bargains or supplement their income by selling items. This book offers the basics on buying or selling on eBay with confidence in a format that's ideal for the senior audience, including a larger print format than traditional For Dummies books. Author Marsha Collier is the undisputed authority on eBay. Her advice has helped millions of eBay users navigate the popular shopping and selling site.
