Learn about practical Self Defense through fully illustrated handouts!
For use nowadays in dangerous cities - a good manual, specially for ladies who wish to learn self-defense.
The first Women's Self Defense program launched in the Philippines by the Defense Specialists taught a wide array of self defense lessons to women from all over the country.
The Rough Guide to The Philippines is the ultimate companion for exploring this stunning Southeast Asian archipelago. From the sun-kissed islands of the Visaya to the lagoons of Palawan and the tribal villages of the northern Cordilleras, the full- colour section introduces the best the Phillippines has to offer. This revised 2nd edition includes detailed and opinionated listings and essential information on where to stay, eat, drink, dance, surf, trek, kayak and sail plus a brand-new diving section packed with practical advice on world-class dive sites and operators.
