Mindful Teaching and Teaching Mindfulness: A Guide for Anyone Who Teaches Anything K-12
Author Deborah Schoeberlein pioneers the practical application of mindfulness in education. By showing teachers how to tune into what's happening, inside and around them, she offers fresh, straightforward approaches to training attention and generating caring both in and outside of the classroom. Mindful Teaching and Teaching Mindfulness emphasizes how the teacher's personal familiarity with mindfulness plants the seed for an education infused with attention, awareness, kindness, empathy, compassion, and gratitude.
Mindfulness in Plain English: 20th Anniversary Edition
With over a quarter of a million copies sold, Mindfulness in Plain Englishis one of the most influential books in the burgeoning field of mindfulness and a timeless classic introduction to meditation. This is a book that people read, love, and give to everyone they know—a book that people talk about, write about, reflect on, and return to over and over again
Restore balance to your life and live in the moment
Mindfulness is a proven meditation technique that can help you restore balance in your personal life. Now, the author of Mindfulness For Dummies shows you step-by-step how to put the lessons of his book into practice.
Mindfulness Workbook For Dummies gives you the tools you need to pay attention to the present without judgment, and build a happier life.
Fully Present: The Science, Art, and Practice of Mindfulness (Audiobook) English | 2010 | ISBN: 0738213241 | ASIN: B003Y56WQY | 8 hours and 43 minutes | MP3 | 247 MB
Mindfulness - the art of paying attention with openness and curiosity to the present moment - has attracted ever-growing interest and tens of thousands of practitioners. This uniquely accessible guide provides a scientific explanation for how mindfulness positively and powerfully affects the brain and body, as well as practical guidance.
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Fully Present: The Science, Art, and Practice of Mindfulness Only e-book
Mindfulness - the art of paying attention with openness and curiosity to the present moment - has attracted ever-growing interest and tens of thousands of practitioners. This uniquely accessible guide provides a scientific explanation for how mindfulness positively and powerfully affects the brain and body, as well as practical guidance.
