The Seven Spiritual Laws of Yoga: A Practical Guide to Healing Body, Mind, and SpiritThe remarkable benefits of yoga, which include improved flexibility, balance, muscle tone, endurance, and vitality, only hint at the extraordinary power of this deeply spiritual practice. When adhered to and practiced mindfully, yoga can unlock readers’ full creative potential, their capacity for love and compassion, and ability to find success in all areas of their lives.
This is a simple, crisp introduction to yoga. First you get a brief history of yoga and descriptions of several different practices. Then the book focuses on pranayama, the science of breathing, with instructions for correct breathing and illustrations of several breathing exercises. Next you learn 35 hatha yoga asanas (poses) and the Sun Salutation sequence, all well explained and illustrated with photographs.
In the current No Child Left Behind education environment, test taking is more important than ever. A must for parents helping their children understand the important thinking strategies in all test-taking areas, Gruber's Essential Guide to Test Taking: Grades 6-9 helps them realize their child's true potential. Using the exclusive Gruber methods, this book will give parents and teachers strategies to "nip in the bud" any faulty thinking approaches when it comes to education and testing, and enforce the correct approaches.
Added by: mct | Karma: 2986.27 | Exam Materials » PET | 11 April 2010
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PET Masterclass Intermediate – SBPET Masterclass is the latest addition to the popular Masterclass series providing practice and training for the Cambridge Preliminary English Test. Modular course with exam preparation for all parts of the PET, Exam guide with useful Facts, techniques and Tips, Vocabulary reference and Grammar reference included at the back of the book.
Measuring Public Relationships: The Data-Driven Communicator's Guide to Success
The author takes a "cookbook" approach, providing specific steps to measure all forms of public relationships, from social media measurement to tracking relationships with local communities, industry analysts and social networks. It relies heavily on the relationship theories of James and Laurie Grunig and Linda Hon but translates the theory into an easy to read practical guidebook.
