The First 20 Minutes: Surprising Science Reveals How We Can: Exercise Better, Train Smarter, Live Longer (Audiobook) 2012
Every Wednesday, Gretchen Reynolds singlehandedly influences how millions of Americans work out. In her Phys Ed column for The New York Times, she debunks myths, spurs conversation, and creates arguments among her readers by questioning widely held beliefs about exercise. Expanding upon her popular columns, Reynolds tackles the questions we all have and (sometimes) ask about exercise. Consulting experts in physiology, biology, psychology, neurology, and sports, she uncovers how often we should exercise, how long workouts should be, how to avoid injury, and how to find the right form, routine, and equipment for our goals.
Darkness, Take My Hand (Patrick Kenzie/Angela Gennaro Novels) (Audiobook)
The master of the new noir, Dennis Lehane magnificently evokes the dignity and savagery of working-class Boston in this terrifying tale of darkness and redemption. Patrick Kenzie and Angela Gennaro's latest client is a prominent Boston psychiatrist running scared from a vengeful Irish mob. The private investigators know something about cold-blooded retribution. Born and bred on the mean streets of blue-collar Dorchester, they've seen the darkness that lives in the hearts of the unfortunate. But an evil for which even they are unprepared is about to strike as secrets long-dormant erupt, setting off a chain of violent murders that will stain everything -- including the truth.
White Fang is a wolf from the mountains of Canada. His life is hard but he is happy in his world. Then he is taken to the world of men. There he learns to fight and to kill. White Fang knows nothing about love. But one day he meets Scott…
Plato and Aristotle: The Genesis of Western Thought
This course is an introduction to the philosophical thought of the two most important philosophical figures of ancient Greece. By working through parts of their central texts and thoughts, we will gain an understanding of Plato and Aristotle's relevance in the past and today as well. After each section of this guide, you will find some questions and suggestions for further thought. There is no right or wrong answer to most of these questions; they're designed merely to offer suggestions for how you might think further about the reading and about what was discussed in the lecture.
The 150 Healthiest Slow Cooker Recipes on Earth: The Surprising Unbiased Truth About How to Make Nutritious and Delicious Meals 2012
Discover how to make mouth-watering, super-healthy, and super-convenient slow-cooked meals! Nationally-known nutritionist Jonny Bowden, Ph.D., C.N.S., and chef Jeannette Bessinger, C.H.H.C., take slow cooking to a whole new level with these easy, nutritious, and deliciously satisfying recipes! The “clean foods team” of Dr. Jonny and Chef Jeannette use wholesome ingredients, such as fresh fruit and vegetables, grass-fed beef, wild-caught fish, and pasture-raised poultry in their recipes. Losing none of the convenience, they skip the high-sodium canned food “products” used in many slow cooker recipes and bring you dishes with both traditional and ethnic flair.
