Published by: Kahena (Karma: 11524.33) on 6 February 2011 | Views: 2439
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Are you looking to eliminate dairy from your diet due to lactose intolerance, health reasons, diet restrictions, or personal choice? Whatever your reason, this hands-on, friendly guide gives you the most up-to-date information on how a dairy-free diet and lifestyle can empower you to thrive while still getting the calcium, vitamin D, and nutrients you need.
