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Main page » Non-Fiction » Teachings Of Tibetan Yoga

Teachings Of Tibetan Yoga


This book is an extremely concentrated introduction to the mental, physical and spiritual exercises of Tibetan Buddhism. Emphasizing the practice of Yoga exercises, the key to its understanding is the learning of Dumo - the generating of internal heat in in one's body.

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Tags: exercises, Tibetan, understanding, practice, learning, Tibetan, Teachings, exercises