Sandra Vanhoy's book, altough not large judging by it's cover, gives us insight into 101 unique recipes.
Content:
SENSATIONAL SOUPS
Split Pea Soup _________________________________________ 7
E-Z Vegetable Soup _____________________________________ 8
Quick Minestrone Soup __________________________________ 9
Butternut Squash Soup _________________________________ 10
Fresh Tomato Soup ____________________________________ 11
Slow and Savory Veggie Soup____________________________ 11
Homemade Vegetable Broth _____________________________ 12
Raw Carrot Soup ______________________________________ 12
Barley Garden Soup____________________________________ 13
Quick Potato Soup _____________________________________ 13
Lentil Soup ___________________________________________ 14
FRUITS AND FRUIT JUICES
Fast Fruit Compote_____________________________________ 15
Grandma's Ambrosia Salad ______________________________ 15
Fruit Porcupine ________________________________________ 16
Strawberry-Banana Smoothie ____________________________ 16
Tofu Fruit Smoothie ____________________________________ 17
Blueberry-Banana Smoothie _____________________________ 17
Fruit Blast Smoothie ____________________________________ 18
Mango Smoothie ______________________________________ 18
Pineapple Coconut Smoothie_____________________________ 19
Millie's Watermelon Basket ______________________________ 19
Apple Cleansing Juice __________________________________ 20
Mixed Melon Juice _____________________________________ 20
Watermelon Juice______________________________________ 20
Florida Fruit Salad _____________________________________ 21
Hawaiian Fruit Salad ___________________________________ 21
Banana Boats_________________________________________ 22
VEGGIES AND VEGGIE JUICES
Oriental Stir-Fried Zucchini_______________________________ 23
Rice with Mushrooms and Pistachios_______________________ 23
Shake N Bake Steak Fries _______________________________ 24
Chickpea Veggie Dip ___________________________________ 24
Veggie Combo ________________________________________ 25
Veggie Wrap__________________________________________ 25
Garlic Mashed Potatoes _________________________________ 26
Sweet Potato Surprise __________________________________ 26
Smashed Potatoes with Squash___________________________ 27
Marinated Vegetables __________________________________ 27
Picnic Potato Salad ____________________________________ 28
Basic Carrot Juice _____________________________________ 28
Carrot-Spinach Juice ___________________________________ 29
Green Juice __________________________________________ 29
Immune System Booster # 1 _____________________________ 29
Immune System Booster # 2 _____________________________ 30
Tomato Cooler ________________________________________ 30
Wheatgrass Blend _____________________________________ 31
SALADS AND SAUCES
Old-Fashioned Waldorf Salad ____________________________ 32
Summertime Salad_____________________________________ 32
Spinach Salad ________________________________________ 33
Mom's Spinach Salad Dressing ___________________________ 33
Greek Salad __________________________________________ 34
Balsamic Salad Dressing ________________________________ 34
Basic Oil and Vinegar Dressing ___________________________ 35
Avocado Salad Dressing ________________________________ 35
Salad in a Glass _______________________________________ 36
Soy Mayonnaise_______________________________________ 36
Homemade Ketchup____________________________________ 37
Three Bean Salad _____________________________________ 37
Crunchy Pea Salad ____________________________________ 38
Guacamole ___________________________________________ 38
Salsa _______________________________________________ 39
MOSTLY MAIN DISHES
California Casserole ____________________________________ 40
No Sweat Chili ________________________________________ 41
Whole Wheat Pizza ____________________________________ 42
Lentil Rice Casserole ___________________________________ 43
Karen's Pasta Salad____________________________________ 43
Mexican Pot Pie _______________________________________ 44
Fiesta Rice Casserole __________________________________ 45
Sunflower-Almond Spread _______________________________ 46
Tabouli Stuffed Tomatoes _______________________________ 47
Stir Fry Veggies _______________________________________ 47
Rolled Oat Burgers_____________________________________ 48
Couscous and Raw Veggies _____________________________ 49
Ratatouille ___________________________________________ 50
Stuffed Peppers _______________________________________ 51
Arroz Con Frijoles (Cuban Rice and Beans) _________________ 51
BREADS AND GRAINS
Mom's Crunchy Granola Cereal ___________________________ 52
Bud's Biscuits _________________________________________ 53
Quick Whole Wheat Bread _______________________________ 53
Granola Bread ________________________________________ 54
Holiday Crackers ______________________________________ 54
Ezekiel Bread _________________________________________ 55
Zachary's Cornbread ___________________________________ 56
Dad's Raw Breakfast Cereal _____________________________ 56
Carrot Date Loaf_______________________________________ 57
Quinoa Breakfast Cereal ________________________________ 57
Pita Bread Sandwich ___________________________________ 58
SWEETS AND TREATS
Almond Milk __________________________________________ 59
Banana Milk Shake ____________________________________ 59
Dorothy's Trail Mix _____________________________________ 60
Strawberry Shortcake___________________________________ 61
Date Cookies _________________________________________ 62
Ants on a Log _________________________________________ 62
Susan's Strawberry Pie _________________________________ 63
Snack Treat Mix _______________________________________ 64
Fruit Squares _________________________________________ 64
Carob Balls___________________________________________ 65
Banana Ice Cream _____________________________________ 65
Favorite Popsicles _____________________________________ 65
Carob Bark ___________________________________________ 66
Golden Macaroons _____________________________________ 66
Fresh Fruit Pizza ______________________________________ 67
