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Healthy Recipes to Live

 
10

Sandra Vanhoy's book, altough not large judging by it's cover, gives us insight into 101 unique recipes.

 

Content:

 

                       SENSATIONAL SOUPS


Split Pea Soup _________________________________________  7
E-Z Vegetable Soup _____________________________________  8
Quick Minestrone Soup  __________________________________  9
Butternut Squash Soup  _________________________________  10
Fresh Tomato Soup ____________________________________  11
Slow and Savory Veggie Soup____________________________  11
Homemade Vegetable Broth  _____________________________  12
Raw Carrot Soup ______________________________________  12
Barley Garden Soup____________________________________  13
Quick Potato Soup _____________________________________  13
Lentil Soup ___________________________________________  14

                      FRUITS AND FRUIT JUICES

Fast Fruit Compote_____________________________________  15
Grandma's Ambrosia Salad ______________________________  15
Fruit Porcupine ________________________________________  16
Strawberry-Banana Smoothie  ____________________________  16
Tofu Fruit Smoothie ____________________________________  17
Blueberry-Banana Smoothie  _____________________________  17
Fruit Blast Smoothie ____________________________________  18
Mango Smoothie  ______________________________________  18
Pineapple Coconut Smoothie_____________________________  19
Millie's Watermelon Basket  ______________________________  19
Apple Cleansing Juice __________________________________  20
Mixed Melon Juice _____________________________________  20
Watermelon Juice______________________________________  20
Florida Fruit Salad  _____________________________________  21
Hawaiian Fruit Salad  ___________________________________  21
Banana Boats_________________________________________  22

 
                    VEGGIES AND VEGGIE JUICES

Oriental Stir-Fried Zucchini_______________________________  23
Rice with Mushrooms and Pistachios_______________________  23
Shake N Bake Steak Fries _______________________________  24
Chickpea Veggie Dip ___________________________________  24
Veggie Combo ________________________________________  25
Veggie Wrap__________________________________________  25
Garlic Mashed Potatoes _________________________________  26
Sweet Potato Surprise __________________________________  26
Smashed Potatoes with Squash___________________________  27
Marinated Vegetables  __________________________________  27
Picnic Potato Salad  ____________________________________  28
Basic Carrot Juice  _____________________________________  28
Carrot-Spinach Juice ___________________________________  29
Green Juice  __________________________________________  29
Immune System Booster # 1  _____________________________  29
Immune System Booster # 2  _____________________________  30
Tomato Cooler ________________________________________  30
Wheatgrass Blend  _____________________________________  31

                         SALADS AND SAUCES

Old-Fashioned Waldorf Salad  ____________________________  32
Summertime Salad_____________________________________  32
Spinach Salad  ________________________________________  33
Mom's Spinach Salad Dressing ___________________________  33
Greek Salad __________________________________________  34
Balsamic Salad Dressing ________________________________  34
Basic Oil and Vinegar Dressing ___________________________  35
Avocado Salad Dressing  ________________________________  35
Salad in a Glass _______________________________________  36
Soy Mayonnaise_______________________________________  36
Homemade Ketchup____________________________________  37
Three Bean Salad  _____________________________________  37
Crunchy Pea Salad  ____________________________________  38
Guacamole ___________________________________________  38
Salsa  _______________________________________________  39


                         MOSTLY MAIN DISHES

California Casserole ____________________________________  40
No Sweat Chili ________________________________________  41
Whole Wheat Pizza  ____________________________________  42
Lentil Rice Casserole ___________________________________  43
Karen's Pasta Salad____________________________________  43
Mexican Pot Pie _______________________________________  44
Fiesta Rice Casserole  __________________________________  45
Sunflower-Almond Spread _______________________________  46
Tabouli Stuffed Tomatoes  _______________________________  47
Stir Fry Veggies _______________________________________  47
Rolled Oat Burgers_____________________________________  48
Couscous and Raw Veggies  _____________________________  49
Ratatouille  ___________________________________________  50
Stuffed Peppers _______________________________________  51
Arroz Con Frijoles (Cuban Rice and Beans)  _________________  51

                         BREADS AND GRAINS

Mom's Crunchy Granola Cereal ___________________________  52
Bud's Biscuits _________________________________________  53
Quick Whole Wheat Bread _______________________________  53
Granola Bread  ________________________________________  54
Holiday Crackers  ______________________________________  54
Ezekiel Bread _________________________________________  55
Zachary's Cornbread ___________________________________  56
Dad's Raw Breakfast Cereal  _____________________________  56
Carrot Date Loaf_______________________________________  57
Quinoa Breakfast Cereal  ________________________________  57
Pita Bread Sandwich  ___________________________________  58

                         SWEETS AND TREATS

Almond Milk __________________________________________  59
Banana Milk Shake  ____________________________________  59
Dorothy's Trail Mix _____________________________________  60
Strawberry Shortcake___________________________________  61
Date Cookies _________________________________________  62
Ants on a Log _________________________________________  62
Susan's Strawberry Pie  _________________________________  63
Snack Treat Mix _______________________________________  64
Fruit Squares _________________________________________  64
Carob Balls___________________________________________  65
Banana Ice Cream _____________________________________  65
Favorite Popsicles  _____________________________________  65
Carob Bark ___________________________________________  66
Golden Macaroons _____________________________________  66
Fresh Fruit Pizza  ______________________________________  67

 

 




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