How to Build High Self-Esteem: A Practical Process for Your Personal Growth

Can the complacency; beat the blahs; defeat the doldrums.Jack Canfield approaches his subject in an easy-going manner, and listening to these tapes is as comforting as a visit with a friend. They are packed with anecdotes used as illustrations, exercises designed to improve self-esteem, and Canfield's warm humor. He teaches us, the listeners, specific techniques to apply to day-to-day life and enables us to face the future with confidence.