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Main page » Non-Fiction » The Complete Idiot's Guide to Beating Stress


The Complete Idiot's Guide to Beating Stress

 
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Stress is one of the most significant factors impacting health and relationships. The Complete Idiot’s Guide to Beating Stress clears a path to actually mastering and eliminating stress by teaching meditation, visualization, and other techniques; showing how to avoid stressful situations; revealing the impact of diet, exercise, and lifestyle on stress, and more.

• Expert author
• Simple workbook to help readers keep track of progress
• Features the latest, cutting-edge information about stress-reducing methods
• A comprehensive look at traditional and new age techniques



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Tags: Stress, Beating, Complete, stress, avoid, stressful