“Buck up.” “Stop feeling sorry for yourself.” “Don’t ruin everything.” When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them? Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid pain, but letting it in--and responding compassionately to our own imperfections, without judgment or self-blame--are essential steps on the path to healing.
One of the largest puzzle collections — 430 brainteasers based on algebra, arithmetic, permutations, probability, plane figure dissection, properties of numbers, etc. Intriguing, witty, paradoxical productions of one of the world's foremost creators of puzzles. Full solutions. More than 450 illustrations.
