The Anti-Inflammation Diet and Recipe Book: Protect Yourself and Your Family from Heart Disease, Arthritis, Diabetes, Allergies - and MoreI read about nutrition every day and have a library of texts on the various subjects. I am a researcher by profession and an avid 'truth seeker' about nutrition and health. I have read many texts concerning inflammation (probably the greatest new area of medical research in the next 20 years, excluding cancer - which also has a good deal in common with inflammation issues) and this is a book that I would recommend above all the others.
Nutrition For Dummies doesn’t aim to send you back to the classroom, sit you down, and make you take notes about what to eat every day from now until you’re old and grey. Instead, this book means to give you the information you need to make wise food choices – which always means choices that please the palate as well as the body. Some of what you’ll read here is about the basics: the roles of vitamins, minerals, proteins, fats, carbohydrates, and even plain water.
Prevention magazine gives you healthy solutions you can really live with. Every issue delivers the latest news and trends on health, food and nutrition, family, fitness, and more!
Men's Health - A lifestyle magazine dedicated to showing men the practical and positive actions that make their lives better, with articles covering fitness, relationships, nutrition, careers, grooming, travel and health issues.
