The Anti-Inflammation Diet and Recipe Book: Protect Yourself and Your Family from Heart Disease, Arthritis, Diabetes, Allergies - and More

I read about nutrition every day and have a library of texts on the various subjects. I am a researcher by profession and an avid 'truth seeker' about nutrition and health. I have read many texts concerning inflammation (probably the greatest new area of medical research in the next 20 years, excluding cancer - which also has a good deal in common with inflammation issues) and this is a book that I would recommend above all the others. It has good solid accurate information concerning the many causes of inflammation and the ways to counter act the body's state of inflammation. There is information in this text that I have never found anywhere else (i.e.: What CANOLA OIL is really all about!). The details surrounding the condition of inflammation in the body are more complete and concise here. If you are going to buy one good book on inflammation - this would be the one to buy. (Save your money on "Inflammation Nation" - I wish that I had not wasted mine purchasing it.)