A lifetime of sound and easy advice on healthy eating from the world's foremost authority on food and nutrition The choices you make every day about food, nutrition, and health can have a major impact on your life. To find the most reliable nutrition information and positive advice for achieving optimal health, look no further--this comprehensive book explains everything you need to know about eating for health. It's packed with simple, practical tips and flexible guidelines to help you choose nutritious, flavorful, and convenient foods that suit your needs and lifestyle.
Mediterranean Women Stay Slim, Too: Eating to Be Sexy, Fit, and Fabulous!
For centuries, Mediterranean women—from classic beauty Helen of Troy to our own "reel"-time goddess Sophia Loren—have known the secret of healthy eating, living, and being. Mediterranean women have long embraced a natural vitality, sensual earthiness, grace, and warmth that allows them to be authentically themselves, to live long, spiritually rewarding—and thin!—lives, freed from empty calories, empty diet promises, impossible standards, and a "say no to food" mentality.
Woman's Day magazine wants every woman to live well every day. As one of the largest women's food and lifestyle circulations for over 70 years, reaching more than six million homes every month, this magazine is a must-read for women of all ages. Every issue includes articles on style, health, eating well, and solutions to every-day problems. Woman's Day covers every topic that is important to women today.
Prevention of Eating Problems and Eating Disorders: Theory, Research, and Practice
This is the best book on the prevention of eating problems and eating disorders seen in a long time. As an added bonus, several excellent appendices offer sources for educators, clinicians, researchers and parents... and additional resources for those interested in advocacy and community activism....this book should appeal to a wide audience of those concerned with preventing disturbed eating and eating disorders at the school, community and political levels.
One Life: Hope, Healing and Inspiration on the Path to Recovery from Eating Disorders
Many people with an eating disorder also suffer from low self-esteem, depression and anxiety. Eating disorders such an Anorexia Nervosa and Bulimia are maladaptive coping mechanisms, and recovery requires the learning of new, healthy coping skills. In "One Life - Hope, Healing and Inspiration on the Path to Recovery from Eating Disorders", Naomi Feigenbaum shares her personal story of recovery at the Renfrew Center and offers positive coping strategies, including practical advice about how and when to use them.
