7-Day Detox Diet Plan: Change Your Eating Habits for Life
According to this book, we are all poisoning our system to one degree or another and taxing our body with unnecessary and continuous repair work. Lesley Ellis explains how to correct this problem with the detox phenomenon.
The Volumetrics Eating Plan: Techniques and Recipes for Feeling Full on Fewer Calories
The Volumetrics Eating Plan doesn't eliminate food groups or overload you with rules. It's a commonsense approach to eating based on Dr. Rolls's hugely popular Volumetrics Weight-Control Plan and her respected research on satiety that shows you how to choose foods that control hunger while losing weight. Along with menu planners, charts, and sidebars on healthy food choices, the 125 recipes put her revolutionary research into real and tangible instructions for every meal.
Hungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World
Just because you're watching your waistline doesn't mean you need to go hungry. Recipes from Hungry Girl--like the Fiber-Fried Chicken Strips featured below--feed your every craving without piling on the calories. What's more, Lisa Lillien's lighthearted love for food and fun shines through in every recipe, making it easy to follow her healthy example and even come up with your own simple calorie-saving shortcuts.
This book explores the history of Jewish eating and Jewish identity, from the Bible to the present. The lessons of this book rest squarely on the much-quoted insight: 'you are what you eat.' But this book goes beyond that simple truism to recognise that you are not only what you eat, but also how, when, where and with whom you eat.
Nutrition and Weight Management (Healthy Eating, a Guide to Nutrition)
Healthy eating and proper nutrition are the keys to weight management. This book explores how to maintain and lose weight without sacrificing any of the essential nutrients that keep the body healthy.
