Beating Diabetes:The First Complete Program Clinically Proven to Dramatically Improve Your Glucose Tolerance.
In Beating Diabetes, Dr. Nathan teams up with fellow Harvard Medical School expert Linda Delahanty to arm people at high risk for developing diabetes and those with type 2 diabetes with the first complete, clinically proven program of its kind. Readers get: Step-by-step, proven techniques to help them make real and lasting lifestyle changes by eating better and exercising regularly without becoming a health nut or spending hours in the gym Tasty, easy-to-prepare recipes and daily meal plans from the chief dietitian at the Massachusetts General Hospital Diabetes Center Guidelines for developing diabetes-busting exercise routines appropriate to all ages and fitness levels Help in identifying unhealthy, diabetes-promoting behaviors along with expert guidance on making crucial lifestyle changes and sticking with them.

TIME Magazine
September 10, 2007 Vol. 170 No. 11

• COVER: A Time To Serve - In a changing society facing all manner of new challenges, volunteers are helping bind America together. Why the U.S. and the next President should make a new commitment to national service
• WORLD: Intimidation In Tehran - On the eve of leaving Iran, a reporter reflects on this summer's crackdown on dress and behavior--and on her family's and friends' dreams for an easier future
• ARTS & ENTERTAINMENT: The Man in the Mask - How the Master Chief, centerpiece of the Halo series, became a new kind of star for a new millennium
• SCIENCE: Rewiring the Brain - A little bit of current may calm the tremors of Parkinson's disease, ease depression and epilepsy, and awaken those with terrible injuries