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Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers
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Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent KillersGrain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers

Renowned neurologist David Perlmutter, MD, blows the lid off a topic that's been buried in medical literature for far too long: carbs are destroying your brain. And not just unhealthy carbs, but even healthy ones like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and much more.

Audio added Thanks to wepr

 
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Tags: Brain, carbs, Grain, depression, headaches, Silent, Carbs, Killers
The Rebel Diet: Break the Rules, Lose the Weight
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The Rebel Diet: Break the Rules, Lose the WeightThe Rebel Diet: Break the Rules, Lose the Weight

Your fantasy diet-chocolate, bread, and caffeine-is here!
For those accustomed to thinking of diets as deprivation, former gymnast and doctor Melissa Hershberg has developed a food plan that breaks all the cardinal rules of dieting. Offering medical insight on why common diet myths (like eating five times a day) don't work, she presents dozens of rule-breaking "Try-it" action plans that let you skip breakfast or consume coffee, carbs, and sweets-if that's what you want.
 
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Tags: coffee, consume, carbs, sweets, restaurant, Rebel, Rules, Weight, Break, myths