Anatomy & Physiology: An Incredibly Easy! Workout
features over 250 enjoyable practice exercises to help readers understand anatomy and physiology with ease. A perfect companion to Anatomy & Physiology Made Incredibly Easy!, this workbook uses the light-heartedIncredibly Easy!writing style that makes learning and reviewing complex information less threatening and more fun.
Added by: prince_6161 | Karma: 3.25 | Black Hole | 2 June 2011
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Muscle.&.Fitness.101.Workouts
101 workout programs delivered straight to you from the experts at MUSCLE & FITNESS. Whether you want to work your whole body at once or focus on any of the seven major muscle groups, you�ll find a routine for every need. Remember, when muscle growth is your goal you can never have too many workout options.
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Added by: prince_6161 | Karma: 3.25 | Black Hole | 2 June 2011
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Mens Fitness - 12 Minute Workout 2011
en's Fitness is for men, who want to get more out of their lives and celebrates an upbeat, optimistic, pro-active lifestyle. Men's Fitness recognizes, that mental and emotional fitness is vital to balanced living and aims to offer active and aspirational men - entertainment, information and inspiration.
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Why waste your time with tedious gym sessions, when you can get a targeted express workout with the 15 Minute Abs Workout? This clever package gives you four expertly designed 15-minute abdominal workouts suitable for all levels of fitness. Accompanying DVD consists of four 15 minute workouts.
Convict Conditioning: How to Bust Free of All Weakness Using the Lost Secrets of Supreme Survival Strength
Convict Conditioning is a book of bodyweight only training. It utilizes six training exercises, each having ten different variations. The six exercises are called "the Big Six", and they are one-arm pushup, one legged squat (pistol squat), one-arm pullup, hanging straight leg raise, stand-to-stand bridge, and one-arm handstand pushup. You don't start with these exercises, but rather easier versions, and they represent the ultimate goal of the workout.
