Produced by the award-winning maranGraphics Group, Maran’s Illustrated Guide to Weight Training is a valuable resource for all readers, regardless of age or fitness level. Clear, step-by-step instructions walk the reader through each exercise from beginning to end, while photographs and illustrations show you the targeted muscles for each exercise and how to help prevent injury.
An exceptionally strong skills training programme which covers language skills, phonics, and civic education skills.
One third of each unit is dedicated to skills training. The step-by-step approach focuses on writing and early literacy skills to build children's confidence in reading, writing, speaking, and understanding English. One in six lessons is a phonics lesson to train children to recognize and produce English sounds. At levels 1-3 the lessons are supported by flashcards, and by more activities on the Student MultiROM.
Each issue of Muscle & Body contains multitudes: specific recommendations on sports supplementation with dosages and timing; effective makeovers with real readers; easy-to-understand explanations of complex sports-nutrition products and training systems; profiles of top athletes who share their secrets of success; and inspirational stories that will motivate you to be your best.