Generally, in any human field, a Smarandache Structure on a set A means a weak structure W on A such that there exists a proper subset B in A which is embedded with a stronger structure S. These types of structures occur in our everyday life, that’s why we study them in this book.
Ten unique programs for fat loss, muscle gain, and strength improvement for beginners and elite lifters. The New Rules of Lifting, now in paperback and with more than one hundred photographs, gives you more than a year’s worth of workouts based on these six basic movements. Whether you’re a beginner, an experienced lifter looking for new challenges, or anything in between, you can mix and match the workouts to help you get bigger, stronger, and leaner. In addition, the comprehensive nutritional information provided makes The New Rules of Lifting a complete guide to reaching all your goals.
Written by Barbara and Kevin Kunz, world-renowned names in reflexology, this comprehensive guide teaches you how to work reflexology into your busy daily routine. Featuring fully illustrated reflexology sequences for all ages
and different scenarios, this calming, relaxing technique will help you forge stronger bonds with everyone in your
life, and bring about gentle healing through touch.
