The Asian Diet: Simple Secrets for Eating Right, Losing Weight, and Being Well
In this era of fad diets, detox programs, and "superfoods," this examination of the relationship between diet and lifestyle looks to the Far East to claim that the simple principles to live by are balance and moderation. By rebuilding the connections between what is put into the body and how it functions, the diet outlined in this book teaches the daily effects that particular food choices will have—on bodyweight, energy, mood, and the quality and duration of life—and that ultimately all foods are good in the right proportion.
The second book in the "Neuromancer" trilogy, offers more adventures inside and outside the matrix. Book 1 - Neuromancer, Book 3 Mona Lisa Overdrive Duration about 9 hours.
