A lifetime of sound and easy advice on healthy eating from the world's foremost authority on food and nutrition The choices you make every day about food, nutrition, and health can have a major impact on your life. To find the most reliable nutrition information and positive advice for achieving optimal health, look no further--this comprehensive book explains everything you need to know about eating for health. It's packed with simple, practical tips and flexible guidelines to help you choose nutritious, flavorful, and convenient foods that suit your needs and lifestyle.
Mountain Bike Rider is the UK's leading magazine for active mountain bike enthusiasts, inspiring readers with the best advice about where, what and how to ride. Each month we give you the ultimate mix of inspirational riding features and exclusive bike and product tests. Unparalleled advice and reader involvement. Our moto remains, just get out and ride!
Seventeen is the leading magazine for teens with substance and style. From hot fashions and beauty tips to quizzes, celeb interviews, and guy advice, you'll get a magazine that's all about your life. Make sure you won't miss our prom issue, summer special, or back-to-school fashions!
Well-known, definitive guide shows how any circular method knitting technique can yield the popular Fair Isle patterns. More than 70 pages of designs include patterns for mittens, jerseys, jackets, hats, and more. Practical advice on design and color provides endless variations and adaptations. 31 halftones and 17 color illustrations
Garnet Hall is back with more fabulous techniques and breathtaking projects that take the art to new and exciting levels. Intarsia involves cutting different types and shades of wood into shapes and then assembling them to create an intricate design: the resulting piece is rich in color and appealingly dimensional. With this guide in hand, beginners will have all the advice they need on cutting and fitting accurately, raising and lowering the pieces to get the look of relief carving, and shaping, sanding, and texturing the wood.
