Alan Watts Teaches MeditationMeditation is the way in which we come to feel our basic inseparability from the whole universe.
Alan Watts has become known as the West's foremost interpreter of Eastern thought, and one of the most original philosophers of this century. Fortunately for us, he is also witty, articulate, insightful, very entertaining, and a pleasure to listen to.
The Simple Guide to a Minimalist Life was written for those who want to live more enjoyable lives by focusing on simplicity. Do you have clutter that you can't seem to get rid of? Do you have a tough time getting and staying organized? Then this is book is for you.
365 Journal Writing Ideas: A year of daily journal writing prompts, questions & actions to fill your journal with memories, self-reflection, creativity & direction.
Follow the undated daily journal writing prompts & weekly actions in this book to fill your journal to the point of bursting. Filled with memories, self-reflection, ideas, inspiration, creativity, experiences, achievements, gratitude, short stories, photographs, goals and direction. Unlock the potential of your journal and enjoy some time for yourself.
Andy Puddicombe, founder of the much publicised Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now. Here he shares his simple to learn, but highly effective techniques of meditation. Accessible and portable, these powerful techniques promise amazing results.
Added by: Anonymous | Karma: | Self-Improvement, Medicine | 1 October 2014
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Psychiatrist Dr. Alexander Lowen states, "Pleasure is the only force strong enough to oppose the potential destructiveness of power. Many people believe that this role belongs to love. But if love is more than a word, it must rest on the experience of pleasure. In this book I show how the experience of pleasure or pain determines our emotions, our thinking, and our behavior. I discuss the psychology and the biology of pleasure and explore its roots in the body, in nature, and the universe. Through the use of Bioenergetic Analysis and its tension releasing exercises, we can regain our body's capacity for feeling joy and creativity."
