Stretching For Dummies by LaReine Chabut
with Madeleine Lewis
This book introduces you to various stretch exercises for everyone — no matter what your age or lifestyle. The chapters in this book can help you develop a regular, everyday stretch routine or just discover a few new moves to keep you feeling great! The stretches consist of yoga stretches, children stretches, sports stretches, and more. You also discover how to prevent workout boredom by adding a few new props, such as a foam roller, a strap, a block, or the exercise ball. In addition, it covers simple stretches you can do at work and on the go or even when you’re simply sitting around.
This book also contains comprehensive stretching sections for special circumstances: pregnancy, lower back pain, and even aches and pains. Whatever your interest or age, you’re sure to get a good stretch and have some fun doing it!
This book is many things at once: an instructional manual, a survey course, and a guidebook for deeper exploration. Feel free to read it from cover to cover if you want, or just browse until you find the chapters that appeal to you. Throughout the book, you’ll find meditations and exercises you can experiment with and enjoy.
This book features dozens of different meditations for a variety of purposes, drawn from a range of sources and traditions. And if you just want to understand why other people meditate — your partner, your friends, the guy in the office next to yours — jump onboard! You’ll discover whole chapters on why people meditate and how you can benefit from meditation, too.
Welcome Starter A and B is an early-primary course specially designed to meet the needs of pupils in their first years of English language learning. Pupils experience the world through the adventures of two mice, Cecil Mouse and Ellie May, along with the all-time-favourite Masid, the genie!
Welcome Starter Bcomprises three modules of two units each. It provides practice on all four skills. There is also a starter unit on the alphabet.
